Welcome to Nellie Shawver!

Eating a variety of fruits, vegetables, whole grains, and lean protein can help prevent chronic diseases like heart disease, stroke, and cancer. 

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Strength training exercises at least 2 days a week can improve bone health and muscle mass. 

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Getting 7-9 hours of quality sleep each night can improve mood, cognitive function, and immune health. 

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Drinking plenty of water can help hydrate the body and improve digestion. 

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Getting some sunshine is essential for your body to produce vitamin D.

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